In Arabic Alfalfa means Father of all foods These are plant seeds which are to be sprouted/ boiled. High in Calcium & natural female hormone Estrogen
Fiber, Protein, Folate, Potassium, Phosphorus, Magnesium, Vit K, D, A, U, B1, B2, B3, B6, B12, B17
Use 1-2 tsp seeds. Sprout them so qty is 2 table spoon to half cup. consume daily raw or in sandwich, salads, pasta Can sprout 2-3 day dose together and keep in fridge If not using sprouts for any reason can boil and consume
FOR SHORT SPROUTS : Put about 1-2 tsp of dried seed into a bowl. Sprout normally. Soak in water in morn. At night remove water and keep overnight. Use next morn
FOR LONG SPROUTS : Step 1: Cover the seeds with water and allow them to stand overnight. Step 2: Pour out water, drink it, or use it to water your plants... its full of minerals. Step 3: Rinse alfalfa seeds about 2 times a day...make sure sprouts are thoroughly drained. That is, rinse the sprouts but do not let them stand in water. Step 4: After about 3 days, the sprouts are ready to eat. If, at any point, the sprouts are rather anemic-looking, place the jar in a sunny location so they may be able to produce chlorophyll and appear green.
WOMEN OVER 40
MEN ABOVE 40
KIDNEY & URINARY SYSTEM
["These are seeds of a particular grass.. With a very healthy nutrition profile these are energy and stamina boosters.
It is an Arabic word meaning u201cFather of all foodsu201d
The best way is to Sprout and eat. Details given below They can be also boiled and eaten
Fiber Protein Calcium Folate Potassium Phosphorus Magnesium Vit K Vit D Vit A Vit C Vit U Zinc Vit B1, B2, B3, B6,
Sugar Control Weight Control High Bp Digestion, Bowel System Hormone Balance Fertility Menopause Problems Kidney & Urinary System Bone Strength Inflammation Water Retention Cleanse Blood Immunity Body N Breath Odour Cholesterol Breast Tumor Asthma Leukaemia Eczema PH Bal